Foster Growth Therapy Blog
Why Modern Life Makes you Anxious and How to Calm it
From looming deadlines to social pressures, modern life triggers our body’s natural alarm system. How can you learn to calm this anxiety?
Does EMDR Therapy Really Work? A Trauma Therapist Explains
Have you ever wondered about EMDR therapy and whether it could work for you? Join me as I explain what you should know.
Your Guide to Trauma: PTSD, Complex PTSD, and the Path to Healing
We hear a lot about trauma, but it’s not always clear what it means. Join me as I explore trauma and its impacts.
Is Work Triggering your Inner Child?
The modern workplace can trigger your inner child. But how can you tell? and what can you do about it?
Was my Family Toxic? - Why Knowing is Key to Healing
Family is often described as a source of love, safety, and support. But what if your experience was different?
Who are you Today? How Parts Work in EMDR Could Transform Your Life
Have you ever wondered why at times you feel conflicted? This may be due to different parts of yourself.
Healing Without Reliving: the Truth About Traumatic Memory
It’s a myth that trauma healing is contingent on fully remembering it. Join me as I explain why, and what represents true healing.
How to Choose the Right Therapist: 7 Key Things to Consider
Thinking about therapy but feeling overwhelmed by all the options? Here are 7 things you should consider.
