Foster Growth Therapy Blog
Saying No this Christmas – 7 Ways to Ditch People-Pleasing this December
The pressures and expectations of Christmas can make it especially difficult to say no. Join me to learn more about people pleasing, and how to set boundaries this December (and beyond!)
Not all Trauma Comes from ‘Big Events’ – How EMDR can Heal Attachment Wounds
When it comes to trauma, most people think of ‘big events’. Join me as I explore how early attachment can also be traumatic and how EMDR therapy can help.
Understanding Trauma & Anxiety – How we Survive ‘Threats’
Why do we feel anxious, reactive, or immobilised – even when we’re safe? Read to discover more.
From Peacekeeper to Person: How to Break Free from Family Trauma Bonds
Ever feel like just being yourself with your family comes at a high price? Discover why this could be trauma bonding and how to heal.
Beyond Words - Why Healing Trauma Needs More Than Talking
Discover why traditional talk therapy can be ineffective when it comes to healing trauma, and why a different approach is needed.
Why Rest Feels Wrong - And How Healing the Past Prevents Future Burnout
Feeling burned out but can’t slow down? Recognising the signs of burnout isn’t always enough. Discover why, and how to prevent future burnout.
EMDR is ‘Dangerous’ (and Other Myths Debunked by an EMDR Therapist)
EMDR is dangerous and controversial. Or is it? In this blog I unpack some of the most common myths I hear about EMDR.
Why Modern Life Makes you Anxious and How to Calm it
From looming deadlines to social pressures, modern life triggers our body’s natural alarm system. How can you learn to calm this anxiety?
Does EMDR Therapy Really Work? A Trauma Therapist Explains
Have you ever wondered about EMDR therapy and whether it could work for you? Join me as I explain what you should know.
Your Guide to Trauma: PTSD, Complex PTSD, and the Path to Healing
We hear a lot about trauma, but it’s not always clear what it means. Join me as I explore trauma and its impacts.
Is Work Triggering your Inner Child?
The modern workplace can trigger your inner child. But how can you tell? And what can you do about it?
Was my Family Toxic? - Why Knowing is Key to Healing
Family is often described as a source of love, safety, and support. But what if your experience was different?
Who are you Today? How Parts Work in EMDR Could Transform Your Life
Have you ever wondered why at times you feel conflicted? This may be due to different parts of yourself.
Healing Without Reliving: the Truth About Traumatic Memory
It’s a myth that trauma healing is contingent on fully remembering it. Join me as I explain why, and what represents true healing.
How to Choose the Right Therapist in Nottingham: 7 Key Things
Thinking about therapy but feeling overwhelmed by all the options? Here are 7 things you should consider.
