Guides for Growth

Supporting you to grow beyond therapy – with free guides

Therapist Lynda Foster wearing a cream v-neck jumper and grey trousers, standing indoors with a smile, in front of a bookshelf and a white vase with white orchids.

Welcome to FREE guides

This is where I combine therapeutic wisdom with lived experience, to create free guides for you.

If you’re looking for supportive insights and practical tips related to stress, anxiety and trauma, read my blog.

I’ve also created several guides. Each one offers expertise and actionable steps, empowering you navigate and grow beyond stress, anxiety and trauma, outside therapy.

Explore, and sign-up to my mailing list to download the FREE guides below.

Explore & download my FREE guides…

Sunset over a mountainous forest with colourful autumn trees and distant fog.

CONTROL TRIGGERS

Learn more about trauma triggers. Plus actionable steps to help you control them and begin healing.

Group of five friends standing together with arms around each other, watching a sunset outdoors.

MANAGE EMOTIONS

Learn more about emotional regulation. Plus actionable steps to help you manage emotions.

Young man with curly brown hair wearing a light grey hooded sweatshirt, standing outdoors with eyes closed, facing skyward.

GET GROUNDED

Learn about why grounding is an important self-help skill. Utilise grounding tools to help you stay present.

A woman in a red long-sleeve shirt wearing a pink beaded necklace, with her arms crossed over her chest doing the 'Butterfly Hug' standing in front of pink and purple flowers.

CALM STRESS & ANXIETY

Learn more about stress, anxiety and EMDR-informed regulation tools. Utilise tools to soothe and calm stress and anxiety.

Let’s Talk!

Book a free 15-minute phone call with me.