Online EMDR Therapy

A young man with dark hair and a beard wearing a navy polo shirt, headphones, and a wristwatch, sitting at a wooden desk using a silver laptop, smiling while working or browsing.

Online EMDR therapy – effective and accessible

In recent years, EMDR – like other therapies – has transitioned successfully to the online world. So, if you’re wondering whether I can help you using EMDR online – the answer is yes. Research shows it can be just as effective when delivered remotely, with studies showing online EMDR therapy achieved similar results to in-person therapy.

However, it’s natural to have questions or concerns about how EMDR differs online.

Like with any therapy, there are different things to consider for online working, including the practicalities of technology. It may also take a bit longer to establish a trusting working relationship online.

I’ll work with you to plan for and overcome these challenges both before we start and as they come up.

Benefits of doing EMDR online

Online EMDR therapy also offers several unique benefits:

  • You can minimise the time (and cost) needed for travel to therapy sessions, and time taken off work.

  • You have more control over your environment, which can help you to feel safer and more relaxed when working through difficult experiences.

  • Therapy becomes more accessible – costs of EMDR vary depending on location. So, if you live in an area where in-person EMDR therapy is more costly, you could find that my session costs are lower.

I use a specialist online platform designed to mimic the bilateral stimulation used in EMDR. If you have more questions about online EMDR therapy or would like to book a call, I’d be delighted to hear from you.

Let’s Talk!

Book a free 15-minute phone call with me.