Foster Growth Therapy
Nottingham, Derby & Online
Guided therapy for individuals ready to grow beyond anxiety, trauma, & emotional overwhelm
Trauma and PTSD Recovery
Anxiety & Phobias Therapy
Therapy for Women in Midlife & Menopause
Hello, I’m Lynda Foster – a psychotherapist, trauma specialist, and EMDR therapist – working across Nottingham, Derby, and online.
Perhaps you’re feeling overwhelmed and anxious. Or not good enough but you’re not sure why. Maybe you struggle to control your emotions. And feel unable to say no in relationships.
In practice I notice that challenges like anxiety, low self-esteem, trauma, or difficulties in relationships – are often linked to tough things people experienced as a child or adult.
I work with clients to gently uncover and process the life experiences affecting them today.
Through therapy I aim to help you feel calmer, more able to tolerate emotions and manage your responses, address fears about the future, and feel equipped to move forwards.
My approach includes evidence-based EMDR therapy and other techniques. EMDR is a psychotherapy that helps you to process emotions and experiences.
Specialist Therapy Services across Nottingham, Derby & Online
Trauma & PTSD Recovery
If you feel constantly on edge, or struggle to control your emotions, you could be experiencing some degree of post-traumatic stress:
I use EMDR therapy and other tools to help restore your ability to navigate life.
Anxiety
If you constantly feel stressed or anxious:
I can help you explore the root causes, offer tools to help you self regulate, and process difficult emotions and experiences, leaving you more equipped to cope with life.
Women in Midlife & Menopause
If you feel as though your relationships and sense of self are beginning to change and you question what’s next:
I use a mixture of talk therapy and EMDR to help you reflect, deepen your self-awareness, and embrace this phase of life.
Phobias & Future Fears
If you have a strong fear of objects or situations (e.g. flying or visiting the dentist) that get in the way of your life:
I use EMDR therapy to help you uncover and process the experiences which led to these fears.
