Trauma Recovery Specialist – Nottingham, Derby & Online
Therapy for people ready to heal and grow from anxiety, trauma & emotional overwhelm
Hello, I’m Lynda Foster – a trauma specialist and EMDR therapist – gently guiding people to heal the impacts of traumatic or negative experiences in Nottingham, Derby and online across the UK.
Many of the challenges we face today – anxiety, burnout, low self-esteem, phobias, or difficulties in relationships – are rooted in earlier negative or traumatic experiences.
But while we can’t change what happened to us in the past – we can choose to heal by working to overcome the impacts of it on our lives today.
I’ll work with you to gently uncover and process what’s holding you back using evidence-based EMDR therapy and other approaches – to support lasting healing and growth.
As a trauma survivor, I appreciate the importance of safety and choice in the healing process – which is why my approach is tailored to your pace, needs, and story.
In-Person near Beeston & Online Therapy Services
Trauma & PTSD Recovery
If tough past experiences are affecting your sense of stability and safety:
I use a specialist technique shown to be highly effective at resolving the impact of disturbing experiences, restoring your ability to navigate life.
Anxiety & Burnout
If you feel stressed, anxious, or burnt out from work or other responsibilities:
I use evidence-based therapy to help you explore the root causes, and process them, leaving you more equipped to cope with life.
Talk Therapy
If you struggle to feel heard:
I create space for you to share what’s troubling you, helping you to reflect on your experiences, and develop your personal growth.
"Trauma is not just an event that took place in the past. It's also the imprint of that experience on the mind, brain, and body" (Bessel van der Kolk)
Foster Growth Therapy Blog
Visit my blog for helpful insights on trauma, EMDR therapy and more. Here’s a selection:
