Foster Growth Therapy
Nottingham, Derby & Online
Compassionate and focused therapy to help you overcome anxiety, trauma, low self-esteem or emotional overwhelm
“…everyday life experiences, such as relationship problems or unemployment, can produce just as many, and sometimes even more, symptoms of PTSD.”
(Francine Shapiro)
Hello, I’m Lynda Foster – a psychotherapist, trauma specialist, and EMDR therapist – working across Nottingham, Derby, and online.
Perhaps you’re feeling overwhelmed or bad about yourself but unsure of why. Maybe you struggle to control your emotions and this affects your life and relationships.
Common challenges like anxiety, low self-esteem, trauma, or difficulties in relationships – are often linked to tough or traumatic past experiences.
In therapy, I work with you to gently uncover the impacts of past experiences on your life today.
Through our work together you can begin to feel calmer, able to tolerate emotions and manage your responses, address fears about the future, and feel equipped to move forwards.
My approach includes evidence-based EMDR therapy and other techniques. EMDR is a psychotherapy that helps you to process emotions and experiences.
In-Person near Beeston & Online Therapy Services
Trauma & PTSD Recovery
If tough past experiences are affecting your sense of stability and safety:
I use a specialist technique shown to be highly effective at resolving the impact of disturbing experiences, restoring your ability to navigate life.
Anxiety & Burnout
If you feel stressed, anxious, or burnt out from work or other responsibilities:
I use evidence-based therapy to help you explore the root causes, and process difficult emotions, leaving you more equipped to cope with life.
Talk Therapy
If you struggle to feel heard:
I create space for you to share what’s troubling you, helping you to reflect on your experiences, and develop your personal growth.
Foster Growth Therapy Blog
Visit my blog for helpful insights on trauma, EMDR therapy and more. Here’s a selection:
