Foster Growth Therapy
Nottingham, Derby & Online
Specialist therapy for anxious, traumatised & overwhelmed individuals
Trauma and PTSD Recovery
Anxiety & Phobias Therapy
Therapy for Women in Midlife & Menopause
Hello there! I’m Lynda Foster, an experienced psychotherapist & trauma specialist – offering talking therapy and EMDR in Nottingham.
You might be feeling overwhelmed, anxious, or not quite yourself. Maybe you’re struggling with your emotions, or you don’t feel safe and settled around certain people or situations.
Getting support doesn’t mean there’s anything wrong with you – just that life has been hard, and you’re ready to work through it.
Through EMDR, talk therapy, and other approaches, we can gently explore what’s going on and guide you towards feeling more calm, grounded, and confident.
Clients often say they start to feel calmer, more settled, and more hopeful about life as therapy progresses.
Specialist Therapy Services near Beeston, Long Eaton & Online
If you feel constantly on edge, or struggle to control your emotions, you could be experiencing some degree of post-traumatic stress:
I use EMDR therapy and other tools to help restore your ability to navigate life.
Trauma & PTSD Recovery
If you constantly feel stressed or anxious:
I can help you explore the root causes, offer tools to help you self regulate, and process difficult emotions and experiences, leaving you more equipped to cope with life.
Anxiety
If you feel as though your relationships and sense of self are beginning to change and you question what’s next:
I use a mixture of talk therapy and EMDR to help you reflect, deepen your self-awareness, and embrace this phase of life.
Women in Midlife & Menopause
If you have a strong fear of objects or situations (e.g. flying or visiting the dentist) that get in the way of your life:
I use EMDR therapy to help you uncover and process the experiences which led to these fears.
Phobias & Future Fears
