Foster Growth Therapy
Trauma Recovery Specialist – Nottingham, Derby & Online
Compassionate therapy for anxiety, trauma & emotional overwhelm
Hello, I’m Lynda Foster – a trauma specialist and EMDR therapist – gently guiding people to heal the impacts of traumatic or negative experiences in Nottingham, Derby and online across the UK.
Many of the challenges we face today – anxiety, burnout, low self-esteem, phobias, or difficulties in relationships – can be connected to earlier negative or overwhelming experiences.
The good news is that, while the past can’t be changed – therapy can help you reduce the impact it has on your life today. To do this, I’ll work with you to gently uncover and process what’s holding you back.
Through our work together you can begin to feel calmer, more able to tolerate emotions and manage your responses, improve your relationships, and feel able to move forwards.
I use evidence-based EMDR therapy and other approaches – to support you in lasting healing and growth.
Because feeling safe and stable is essential for healing, our work will move at your pace and be tailored to your needs, goals, and story.
In-Person near Beeston & Online Therapy Services
Trauma & PTSD Recovery
If tough past experiences are affecting your sense of stability and safety:
I use a specialist technique shown to be highly effective at resolving the impact of disturbing experiences, restoring your ability to navigate life.
Anxiety & Burnout
If you feel stressed, anxious, or burnt out from work or other responsibilities:
I use evidence-based therapy to help you explore the root causes, and process them, leaving you more equipped to cope with life.
Talk Therapy
If you struggle to feel heard:
I create space for you to share what’s troubling you, helping you to reflect on your experiences, and develop your personal growth.
“…everyday life experiences, such as relationship problems or unemployment, can produce just as many, and sometimes even more, symptoms of PTSD.”
(Francine Shapiro)
Foster Growth Therapy Blog
Visit my blog for helpful insights on trauma, EMDR therapy and more. Here’s a selection:
