Trauma Recovery Specialist
Therapy for people ready to heal from anxiety, trauma & emotional overwhelm
Hi, I’m Lynda Foster – a specialist in trauma recovery and EMDR – gently guiding people towards healing from painful life experiences.
Many of the challenges we face today – anxiety, burnout, low self-esteem, or difficulties in relationships – are rooted in earlier painful or traumatic experiences.
We can’t change the past – but we can choose to heal. And I’ll work with you to lessen the past’s influence on your present.
Together we’ll move beyond surface-level coping to gently uncover and process the experiences shaping any current struggles. I use evidence-based EMDR therapy and other tools – to support deep, lasting, healing and growth.
As someone who’s also experienced trauma, I understand how important safety, trust, and choice are in the healing process. My approach is compassionate, collaborative, and always focused on you — your pace, your needs, and your story.
In-Person & Online Therapy Services
Anxiety & Burnout
If you feel stressed, anxious, or burnt out from work or other responsibilities:
I use evidence-based therapy to help you explore the root causes, and process them, leaving you more equipped to cope with life.
Trauma & PTSD Recovery
If tough past experiences are affecting your sense of stability and safety:
I use a specialist technique shown to be highly effective at resolving the impact of disturbing experiences, restoring your ability to navigate life.
Talk Therapy
If you struggle to feel heard:
I create space for you to share what’s troubling you, helping you to reflect on your experiences, and develop your personal growth.
"Trauma is not just an event that took place in the past. It's also the imprint of that experience on the mind, brain, and body" (Bessel van der Kolk)
Foster Growth Therapy Blog
Visit my blog for helpful insights on anxiety, trauma and more. Here’s a selection:
