Foster Growth Therapy
Nottingham, Derby & Online
Guiding individuals to heal & grow beyond difficult life experiences
Focused support for stress, anxiety, & burnout
Recovery from PTSD and trauma
Hi there! I’m Lynda Foster
If you’re feeling weighed down by anxiety, past trauma, or everyday pressures, I can support you. I specialise in helping individuals overcome the impact of traumatic experiences, stress, anxiety or burnout.
It’s my mission to help you navigate tough experiences and emotions – stemming from the past or present. By identifying and processing what’s holding you back, I can guide you towards confidence and peace.
As a trauma specialist and EMDR therapist, I use proven, evidence-based approaches to support your healing and growth. Wherever you are right now, I’ll help you to feel ready for whatever life throws at you next.
Nottingham, Derby & Online Therapy Services
Stress, Anxiety & Burnout
If you feel stressed, anxious, or burnt out from work or other responsibilities:
I use evidence-based therapy to help you explore the root causes, and process them, leaving you more equipped to cope with life.
Trauma Recovery
If tough past experiences are affecting your sense of stability and safety:
I use a specialist technique shown to be highly effective at resolving the impact of disturbing experiences, restoring your ability to navigate life.
Talk Therapy
If you struggle to feel heard:
I create space for you to share what’s troubling you, helping you to reflect on your experiences, and develop your personal growth.
“You can’t change the past but you can change how it affects you in the present and the future”
Foster Growth Therapy
Foster Growth Therapy Blog
Visit my blog for helpful insights on anxiety, trauma and more. Here’s a selection:
