Foster Growth Therapy
Nottingham, Derby & Online
Grow beyond adversity – heal your past, empower your present, embrace your future
Focused EMDR therapy for stress, anxiety, & burnout
EMDR therapy for recovery from PTSD and trauma
Talking therapy to explore a range of issues
Hi there! I’m Lynda Foster
I’m an accredited psychotherapist, trauma specialist, and EMDR therapist. I thrive most when empowering people to navigate life’s toughest moments.
I specialise in helping people to cope with the weight of difficult experiences and feeling overwhelmed by the stressors of daily life – work, relationships, parenting.
There’s no shame in struggling. Life’s challenging, and tough experiences – past and present – can shape how we feel, think, and cope. But you don’t have to stay stuck.
My mission is to help you grow. By calming and healing the impacts of difficult experiences, you can move forward with peace, confidence, and resilience.
Using evidence-based EMDR therapy – and other effective tools – I guide you through the process of growing from adversity. Together, we can work towards helping you feel ready for whatever life throws at you.
Nottingham, Derby & Online Therapy Services
Stress, Anxiety & Burnout
If you feel stressed, anxious, or burnt out from work or other responsbilities:
I use evidence-based therapy that helps you to process emotional distress, leaving you more equipped to cope with life.
Trauma Recovery
If tough experiences are affecting your sense of stability and safety:
I use a technique shown to be effective at resolving the impacts of disturbing experiences, restoring your ability to navigate life.
Talk Therapy
If you struggle to feel heard:
I create space for you to share what’s troubling you, helping you to reflect on your experiences, and develop your personal growth.
“You can’t change the past but you can change how it affects you in the present and the future”
Foster Growth Therapy
Foster Growth Therapy Blog
Visit my blog for helpful insights on anxiety, trauma and more. Here’s a selection:
