Anxiety & Phobias Therapy
Helping you to feel calmer & live more fully
You may have arrived here because…
You might be experiencing physical symptoms like exhaustion, stomach aches, headaches, and sleep problems.
You may have racing thoughts, negative thinking, or feel disconnected from reality, like you’re just a robot and not really present.
Maybe you struggle with a strong fear of objects or situations (phobias) which get in the way of how you want to live your life.
Whatever your reason for being here, I’m glad that you found me. Please read on for more detail about my anxiety & phobias service.
How anxiety or future fears can affect your your life.
Anxiety is part of our natural survival system. But if you experience it consistently, it can feel overwhelming and scary.
Anxiety and phobias can be linked to past negative experiences that get triggered in the present by certain situations or objects.
Ongoing anxiety, fears or phobias keep your mind and body in a constant state of alert, even when there’s no real danger.
I can help you to feel calmer and live more fully.
I can work with you, using EMDR therapy, to identify the root causes of your anxiety and help you to process difficult emotions and experiences, reducing their intensity and impact.
If you experience phobias e.g. of flying, or visiting the dentist, I use EMDR to help you process the experiences that led to these fears so they don’t stop you living a full life.
