Foster Growth Therapy Blog
Understanding Trauma & Anxiety – How we Survive ‘Threats’
Why do we feel anxious, reactive, or immobilised – even when we’re safe? Read to discover more.
Your Guide to Trauma: PTSD, Complex PTSD, and the Path to Healing
We hear a lot about trauma, but it’s not always clear what it means. Join me as I explore trauma and its impacts.
Healing Without Reliving: the Truth About Traumatic Memory
It’s a myth that trauma healing is contingent on fully remembering it. Join me as I explain why, and what represents true healing.
